Most people who are struggling with excess pounds have long known that it is impossible to lose fat overnight, especially if they sit and do absolutely nothing. The only answer how to remove fat from the stomach is the correct combination of aerobic exercises and daily diet.

Kate Adams, a book publisher of health and nutrition and the founder of the Flat Tummy Club, has, like many of us, fall into the trap of every day sitting in front of the computer, which has led her to have excess pounds and fat deposits on her stomach and hips. She devised an extraordinary plan of exercise and nutrition, with which it is possible to lose 3 kg in just 7 days.

With proper diet and exercise, you can achieve phenomenal results and remove fat from the stomach. Kate shared her newly discovered secret with friends only and then founded the already famous club.

The first step to removing pounds

Make notes on what, when and how much you eat. Also, write down your measures so you can compare them later with the results you have achieved.

Step two in the removal of the hall

In order to remove fat deposits from your stomachs, you must strictly adhere to the eight-point plan – all Kate’s club members are also guided by it:

You need to eat 3 main meals a day and 5 small snacks that consist of fresh seasonal fruit and vegetables.
Do not be hungry. If you need some salty snacks, you might want to replace them with healthy snacks.
Start the day with a glass of lukewarm water in which you have squeezed a lemon of medium size.

Hot water with lemon helps you remove fat deposits from your stomach easier and much faster. During the day, drink at least eight glasses of purely lukewarm water or consume unsweetened mild herbal tea. Preparing a lemon drink: slice half a lemon into a glass of lukewarm water and drink as soon as you wake up on an empty stomach.

During the day it is recommended to drink two to three glasses of water with lemon. If you do not tolerate the sour taste of lemon, you can add a stew to sweeten it a little.
Make sure to avoid bread during the day, because it is grown – the honor of exceptions. Instead of sandwiches, it’s healthier to eat a plate of medicinal soups from vegetables.
Sweets replace with seasonal fruit or a few cubes of quality black chocolate.
Careful with salt. Avoid extra salting foods that stimulate water retention in the body, which makes you feel overwhelmed. If you need salting, the recommendation is to use the Himalayan salt.
Eat slowly and in peace, do not do it in front of a TV screen or computer.
Changing the amount of the meal on the plate. In the beginning, it’s possible that all of this will work hard for you, but believe that you will feel a lot quicker and easier to remove fat from your stomach, and you will not quit anymore – which is today quite common among the population.


The combination of healthy natural nutrition with the proper layout of foods, as well as everyday stomach exercises bring the eagerly anticipated result. With the help of this phenomenal recipe, Kate Adams managed to quickly and easily remove unwanted fat from the stomach.

You need 6 teaspoons of cinnamon, 4 tablespoons of honey, 6 dl of water. Preparation: Boil the water and cool down a little, then add cinnamon and honey to it and mix well. You need to drink this drink 4 times during the day. Cinnamon perfectly purifies stored and frozen fat from the waist.

Before breakfast, drink this drink necessarily on an empty stomach. Apart from being remarkable for removing fat from the stomach, this recipe will make your skin fresh and smooth.

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