The cucumber is abundant with nutrients and can help you with weight loss.

By regular consumption, we can cleanse the organism from poison, purify the digestive tract, and accelerate metabolism. In addition, he is a powerful diuretic and helps to remove excess water from the body, and is, therefore, an excellent ally of all diets and detox programs.

It’s a popular cucumber diet that they claim can lose to 7 pounds in a week.

Plan a diet

Breakfast: A cucumber salad and two boiled eggs.

Snack: One apple or peach, and five plums.

Lunch: A cucumber salad and a piece of toast.

Snack: Sheikh from the cucumber.

Dinner: 300 grams of any fruit.

Cucumber salad:400 grams of cucumber.

200 milliliters of yogurt or sour milk.

Onion.

A little salt.

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