Basically, there are four main types of blood types that include A, B, O, and AB. It is necessary to monitor your diet according to the type of blood because people with different blood types digest lectins in a different way. A blood group tends to determine how the body deals with various nutrients. For this reason, a diet for a blood type is important. A blood-based diet is basically based on eating specific foods in order to facilitate variability, increase energy levels and prevent certain diseases. If we look at some of the basic medical factors that affect the level of body weight and fitness level, whether it’s the ideal body weight of a person, diet, food allergy, sleep pattern, and general medical history, the blood diet does not satisfy either of these factors. It removes all processed foods and most simple carbohydrates from the diet.
According to Nutritionist Avni Kaul, a blood type diet is largely based on indirect evidence and uses some of the most basic principles of weight loss, such as consistent exercise and the removal of carbon and processed food from the structure of the body. This is largely a diet that has become popular in the world, thanks to the main factors listed here, weight loss programs have begun to swing around the world around the middle and late nineties.

Real diet food by blood type

Blood Group A

This group of blood should follow a diet without meat, a lot of vegetables fruits, legumes, beans, and whole grains.

Blood Group B

The diet should be based on eggs, green leafy vegetables, dairy products, and certain meat. This group of blood should avoid wheat, corn, lentils, tomatoes, and peanuts.

Blood Group O

This blood type should follow a diet that is high in protein, vegetables, fish and poultry. It’s okay to skip grains, brans, and dairy.

Blood Group AB

This group should mainly focus on tofu, seafood, green, and leafy vegetables and avoid the introduction of caffeine, alcohol, smoking cigarettes and dried meat.

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