10 Scientifically-Backed Reasons Why You Should Consume Ginger Everyday
You may know that ginger is a common ingredient in Asian and Indian cuisine, but did you know that it has been used for centuries for its healing properties? Ginger has a long history of health benefits, including relief from nausea, digestive problems, and pain.
The most commonly used part of the plant for medical purposes is the root or underground pillar, known as the root. It can be consumed fresh, powdered, dried as a spice, or used in the form of oil or as a juice.
If you do not use ginger in your kitchen, here are eight reasons why you could start!
Ginger releases digestion issues
It has been shown that phenolic compounds in ginger help to eliminate irritation in the gastrointestinal tract. They help stimulate the production of saliva and bile while allowing food and liquids to be easily transferred through the GI tract.
Ginger releases nausea
Drinking tea from ginger or even the consumption of raw ginger is a common and safe home remedy for nausea, especially during the treatment of cancer or pregnancy and morning sickness. A review of 12 studies involving a total of 1,278 pregnant women found that 1.1-1.5 grams of ginger significantly reduced nausea.
Ginger can avoid pain
A study conducted at the University of Georgia found that daily ginger penetration reduces muscle pain by 25%. It was found that ginger reduced pain during the menstrual cycle. Researchers also believe that ginger is effective in reducing the daily progression of muscle pain.
Ginger reduces inflammation
Osteoarthritis is a common health problem that involves the degeneration of the joints in the body, causing pain and joint in the joints. In the trial of 247 people with osteoarthritis of the knee, those who took the ginger extract had less pain and required less pain medication.
Ginger can reduce the risk of heart disease
In a recent study involving participants with type 2 diabetes, researchers found that 2 g of powdered ginger each day lowered blood sugar and resulted in a total reduction of 10% over a period of 12 weeks. High blood sugar is the major risk factor for heart disease. With the effects of ginger on blood sugar, the risk of heart disease can be reduced by 10%.
Ginger can have anti-cancer features
A ginger substance known as 6-gingerol was studied as an alternative treatment for several types of cancer. An investigation into this theory is still ongoing, but one study found that 2 grams of ginger extract significantly reduce pro-inflammatory signal molecules in the colon every day.
Ginger can improve brain function
Oxadative stress and chronic inflammation are two factors that can accelerate the aging process and become the key driver of Alzheimer’s disease and other cognitive age-related disorders. Some studies have shown that antioxidants and bioactive compounds in ginger can inhibit inflammatory reactions that occur in the brain. In a survey of 60 middle-aged women, the ginger extract shows that it improves reaction time and working memory, indicating that ginger supports brain health in many ways.
Ginger can lower cholesterol levels
A study of 45 days, which included 85 people with high cholesterol, concluded that 3 grams of ginger powder each day caused a significant reduction in cholesterol levels. Researchers believe ginger can help lower cholesterol levels and reduce the risk of heart disease.