We live in the modern world and lead a fast and busy lifestyle that really affects our health. Our feet are particularly affected – they bear a huge burden every minute, and walking on high heels just worsens things. Millions of women around the world are in a bad mood and feel tired just because they walk in uncomfortable high heels, and rarely who gives them much attention to their feet.

Not paying attention to your feet can lead to problems such as fungal infections, enlarged veins and broken heels, which will surely make your legs look. Though many women think that these problems are incurable, they are – there are many natural remedies that can help.

A nice and relaxing absorption of the foot is one of the best things you can do for your feet after a busy day. The absorption of the foot can relax your legs and eliminate the scent while simultaneously destroying bacteria and fungi that can cause problems. Adding sea salt to the bath is even more useful – the salt will tone your feet and raise iodine levels. Below you can see one such recipe with olive oil and Epsom salt that will relax your legs in the evening and relieve pain.


Detox Recipe with olive oil and Epsom salt


Ingredients


Essential peppermint oil
Olive oil
Lemon juice
Epsom salt
Mint tea
Hot water

Instructions

Simply add all the ingredients in a hot water bowl and mix well all over, then sink your feet in it for 15 minutes and rinse with water at the end. We also recommend that we rinse the feet to remove all dead cells from the surface.

Irrigation offers numerous benefits:

Reduces stress levels
Epsom baths are probably the best way to relieve stress. This type of salt is rich in magnesium, a mineral that can reduce stress and play a role in many important body functions.

Relax your mind

Reflexology is an ancient approach to alternative medicine that relies on treating certain health problems by stimulating reflex points on the feet. Pressure points are located at different points of the foot that have a large amount of nerves, and the bath toes will work directly on them.

Universal detoxmethods

Foot baths can extract all toxins from your body and improve your overall health. A toxin-free body system will work much better and will be much more resistant to any type of disease.

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