Many women dream of a diet that brings quick results. If you belong to this group and you need to get rid of excess pounds in a quick way, we have a great diet for you.

For those who find it difficult to count calories and make complicated menus with plenty of foods, the ideal diet is a cucumber. The diet plan is simple, the menu is reduced to large quantities of cucumber and yogurt, and lots of fresh fruits and vegetables.

With this diet, you can lose up to 1.5 kg after the first day.

During All Day You Need to Consume:

Ingredients:

1.5 liters of yogurt with 1% milk fat,
1.5 kg of fresh cucumbers and
1.5 liters of drinking water. In the morning you can afford coffee without sugar.
All these products must be divided into equal parts. You can use cucumbers and yogurt even before bedtime or at night if you suddenly have a feeling of hunger.
However, it is important to note that this diet has a pronounced laxative effect.

Therefore, you should be careful and consume water in large quantities. In just 5 days, you will lose 4 pounds if you strictly adhere to the diet.

The cucumber-yogurt diet is simple, it does not require extra time for the preparation of foods, so it is easy to hold. It’s also cheap, most people already have all the necessary supplies at hand.

But this diet can only be a short-term diet, because it is very restrictive, and long-term use can cause vitamin and mineral deficiency and affect health.

People are feeling hungry during this diet.

Therefore, this diet is only acceptable as a short-term cleansing of the organism, and even then a multivitamin supplement should be included in the diet.

The basis of nutrition is a cucumber and yogurt that can be eaten in unlimited quantities every time you feel hungry. Of other foods, we recommended eggs, tuna, white meat, integral bread, fruits in moderate quantities and green vegetables in unlimited quantities.

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