This Is What A Pinch Of Turmeric Every day Can Do For The Brain And Memory
Researchers at the Monash University in Melbourne, Australia, conducted a study published in the Asia and Pacific Clinical Nutrition Magazine, whose results showed that the daily intake of one gram of turmeric can lead to short-term memory improvement in people with memory loss.
According to one of the researchers, Mark Wahlqvis says:
“Our findings with turmeric are consistent with these observations, insofar as they seem to affect cognitive function where there is disturbed energy metabolism and insulin resistance.”
This incredible root has been used for thousands of years as a natural remedy and tasty spice and is one of the key ingredients in traditional Asian cuisine and medical systems. The turquoise golden color comes from the presence of curcumin, and curcumin is the most important among them.
The recent Australian study included adults over 60 who had recently been diagnosed with pre-diabetes, but did not receive treatment. The researchers analyzed their working memory because diabetes is associated with loss of memory.
They received a white bread supplemented either with 1 gram of turmeric or a placebo for breakfast, and the scientists tested their memory both before and after meals.
“We found that this modest addition to breakfast enhanced working memory for six hours in elderly people with pre-diabetes.”
Today conditions such as dementia and diabetes are on the rise so that any possible effective natural intervention early after diagnosis can make miracles for the health of the patient.
“Working memory is a widespread thought as one of the most important mental abilities, critical for cognitive abilities such as planning, problem-solving and reasoning. Assessment of working memory is simple and practical, but it is also very useful in assessing knowledge and anticipating future damage and dementia. “
Curcumin was previously associated with a lower risk of dementia. According to a 2009 study by researchers from Duke University, it causes changes in the brain and reverses some of the effects of Alzheimer’s disease. Specifically, it targets amyloid plaques, which are considered to be one of the main causes of brain damage.
Researcher Murali Doraiswamy said:
“There is solid evidence that curcumin is bound to plaques, and basic studies in animals that are made to produce human amyloid plaques have shown benefits.
The active ingredient of turmeric, turmeric, is responsible for most of its medicinal and medicinal properties, as it is full of antioxidants and offers extremely powerful anti-inflammatory properties.”
According to Dr.Josh Axe, DC, DMN, CNS:
“The strongest aspect of curcumin is its ability to control inflammation.
The Oncogene magazine published the results of a study that evaluated several anti-inflammatory compounds and found that aspirin and ibuprofen, two of the most common NSAIDs, are the least effective, while curcumin is one of the most effective anti-inflammatory compounds in the world.
This news was supposed to arrive at every household in the world after the study was carried out, as it was at the root of most diseases. More and more common diseases today – such as cancer, ulcerative colitis, arthritis, high cholesterol, and chronic pain – are all associated with inflammation. The anti-inflammatory effects of curcumin have also been studied as a possible treatment for Alzheimer’s disease. “
Moreover, this incredible spice improves health in thousands of other ways, cleanses the blood, prevents premature aging, detoxifies the liver, prevents damage to free radicals, improves skin health and more.
Also, a 2013 study of Tsukuba University in Japan has shown that curcumin has improved two measures of cardiovascular health as well as aerobic exercises. Also, numerous studies have confirmed that curcumin will help alleviate arthritis, reduce fat tissue, prevent cancer and improve cancer prognosis.
His anti-cancer activity has been studied and confirmed by numerous studies. Dr.Mercola reports:
“Curcumin actually has evidence-based literature that supports its use against cancer of any other nutrients, including vitamin D! As noted by dr. William LaValley, curcumin is unique in that it seems universally useful for almost any type of cancer.
This is odd, given the fact that cancer consists of a large number of different molecular pathologies. One of the reasons for this universal anticancer preference is the ability of turmeric to affect multiple molecular targets through multiple pathways.
Once it enters the cell, it affects more than 100 different molecular pathways.
And, as Dr. LaValley says, whether the curcumin molecule causes an increase in the activity of a particular molecular target, or a decrease in / inhibit activity, studies repeatedly show that the end result is a potent anticancer activity.
Moreover, curcumin is not toxic and does not adversely affect healthy cells, suggesting that it selectively targets cancer cells – all of which are clearly used in the treatment of cancer. The research has even shown that it works synergistically with certain chemotherapy drugs, which improves the elimination of cancer cells.
Although it is a well-known fact that a combination of healthy nutrition and regular exercise effectively prevents disease, adding turmeric to your diet will improve health in many ways and help prevent dementia.
Often you can start eating curry, add turmeric with your salads, rice, and cinnamon, or prepare turmeric latte or tea. There are some delicious hot chocolate recipes that contain this delicious spice, adds it to soup and smoothies, or take it in the form of an additive.S