9 Essential Nutrients You Need to Eat to Fight Cancer
Treatment and cancer prevention does not adhere to the philosophy of “take-one-pills-in-evenings-and-one-in-the-morning”; It must be multiple approaches that includes diet, exercise, regular life, supplements, and aggressive preventive care. Nine “big weapons” of aggressive preventive protection are include to fight cancer. In some cases, supplements can even help turn the tables in the right direction for someone who is already fighting cancer!
Dark, Leafy Greens
The most neglected anti-cancer agent is not in the pill or box of vitamins, but in the part for organic products in the shop. Fresh vegetables have been thoroughly explored for their cancer-fighting capabilities, yet most Americans are struggling to consume only one portion per day, let alone the recommended minimum of five servings per day.
Of vegetables, I recommend dark, green varieties because of the great number of medicinal properties. For example, a flavonoid compound called luteolin, which abounds in several green vegetables, such as broccoli, celery, cabbage, spinach, and green pepper, has been shown to have effects on the fight against cancer, but it can also support healthy inflammatory processes. Vegetables, such as broccoli, cauliflower,bok choy, and cabbage, have been shown to reduce tumor formation, inhibit the growth of cancer cells in laboratory and animal studies and demonstrate a promise of inhibiting growth and invasion of cancer cells.
To prevent disease, at least half of the meals should consist of dark, green, leafy vegetables. Consume a variety of boiled, lightly steamed, raw and green juices along with fruit (especially berries) and other vegetables to ensure that your body can get a variety of antioxidants and therapeutic compounds that this food offers!
This is one of best choices not only for cancer but for general health. This incredible Super Food has incredible new research. In order not to be confused with blackberries, raspberries are concentrated fruits with levels of antioxidants that far outperform other berries. Its dark, rich color shows extremely high levels of antioxidants called anthocyanins. It can be concluded that black raspberry on the top of the berry list has the deepest, darkest color and the highest content of anthocyanins. This berry is an exciting discovery in the field of cancer research because anthocyanins are thought to be one of the most deadly and one of the most aggressive forms of cancer: esophagus cancer.
In a study conducted at a state university in Ohio, it has been shown that the dietary supplement of pure, frozen dried black raspberry inhibits cancer chemically induced in the esophagus of the rats to 60 percent and the colon to 80 percent. It is believed that the effect of the strong inhibition of tumor cells in esophageal cancer studies is due to cellular insertion and retention of anthocyanins in lyophilized black raspberries. Early research has also shown promising results in the treatment of cervical cancer, and I truly believe that the list of cancer patients will continue to grow! It is also believed that black raspberries are useful for supporting the cardiovascular system and healthy vision.
Although existing data in animal studies, clinical trials are ongoing in patients at high risk of esophageal and colon cancer. Since the frozen-dried black raspberry supplement serves as a fantastic source of anthocyanins, this fruit can provide preventive hope for many types of cancer.
Also known as inositol hexanoate, IP6 is a relatively new discovery that should be on the radar screen. It is a type of polyphosphorylated carbohydrate found in grains of cereals, beans, brown rice, nuts, and other rich foods. Many researchers believe that some of the health benefits can be caused by antioxidant, immune and cardiovascular activities of the IP-6. Laboratory and animal studies have shown that IP-6 has significant protective and regulatory effects on various unhealthy cells and tissues, including colonies and prostates.
IP6 is available as a dietary supplement and is known for strengthening the immune system, preventing the formation of kidney stones, and lowering serum cholesterol levels, in addition to being promulgated as an anti-cancer supplement.
Exotic superfruit grown in eastern tropics, mangosteen is considered a good reason for the “Queen of Fruits”. This fruit has traditionally been used for centuries as a cure for various health problems from inflammation and arthritis to bacterial infections.
However, most research on this fruit is dedicated to xanthones, an antioxidant found in the external skin of mangosteen fruits, and their effect on cancer cells. Xanthones (such as alpha-Mangostin) are toxic to human cancer cells; contribute to their destruction, suppress the development of tumors and increase the effectiveness of chemotherapy. Mangosteen xanthones have the ability to block the conversion of androgens (male hormones) into estrogens (feminizing hormones), which probably have positive effects on estrogen-sensitive carcinoma.
Although it is only needed in small quantities, this essential trace mineral is a cancer-fighting plant. Selenium is linked to methionine, an essential sulfuric amino acid, and functions by increasing the activity of the glutathione peroxidase antioxidant system, especially in the liver, heart and kidney tissue. Research has shown that selenium can play an important role in reducing damage to free radicals on DNA, which increases the risk of cancer, but also increases immunity and reduces inflammation. Selenium is believed to inhibit tumor growth, and the lack of trace minerals can contribute to the development of cancer. Many clinical and laboratory studies focus on the role of selenium in prostate, colon and lung cancer. This antioxidant seems to be a fantastic supplement for cancer prevention.
Selenium can find in organic meat, Brazilian nuts, seafood, and wheat germ. It can also be taken as a supplement. For nutritional cancer prevention, 200 mcg daily is selenide an adequate daily intake. However, most multivitamins contain only 50 to 70 mcg.
Dear Sirs, because of their powerful antioxidants and essential fatty acids, native Brazilians rely on acai berries as an important source of nutrients. Unfortunately, the recent acai craziness that hit North America over the past four years has brought both positive and negative attention to this powerful and powerful superhero. Most companies exaggerate the benefits of acai, so it is very important to buy only quality products from renowned brands. When you are in doubt, ask someone at a local health food store.
It is believed that natural compounds in acai contributed to the beautiful appearance, hair, and skin of the Brazilians, which inspired acai’s nickname, “the beauty of berry fruit”.
Fruit noni contains iridoids and anthraquinones, which can play useful roles in digestion, elimination, and detoxification. In addition, noni can also provide synergistic effects when combined with other herbs and drugs that have similar properties. Improved effects can be true even when noni combines with some chemotherapeutic drugs, increasing the anti-tumor potential of noni.
Mechanisms of action behind possible potent anti-cancer properties can be in the unique composition of fruits rich in polysaccharides. Damnacanthal is an anthraquinone that can inhibit enzymes that cause cancer cells to grow while excluding signals that lead to the growth and division of cancer cells.
Polysaccharides in goji have been studied for their supportive effect in eyesight and eye health, as well as for getting blood sugar and cardiovascular benefits. The mechanism of action in the fruits is polysaccharides, known as polysaccharides Licium barbarum (or LBPs). It has been found that they inhibit the growth and contribute to the death of human liver tumors. LBPs can also play a role in increasing the amount of signaling proteins involved in strengthening tumor immunity. Because LBPs in goji can promote a healthy immune response, researchers believe that goji offers therapeutic potential for those with cancer.
Goji berries can be found in their dry form in many health food stores, but for the greatest therapeutic effect, the juice that is full of effective polysaccharides will have an effect that many can feel with the first or second dose.
In addition to helping to absorb calcium to protect teeth and bones, vitamin D makes it easier to absorb calcium in the intestines and stimulates the absorption of minerals such as phosphate and magnesium. It also acts as a hormone because the active form of vitamin D can affect the function of certain genes. What is not known, however, is that low intake of this vitamin is soluble in fats associated with an increased risk of cervical, breast, and colorectal cancer.The most absorbent form is vitamin D3 or cholecalciferol. Once enter in the body, vitamin D is converted into 25-hydroxyvitamin D3 (a blood-shaped form to determine the status of vitamin D) and turns into calcitriol, the active form of vitamin D3. You can look for vitamin D3 that is sold as soft-gel in health food stores. Persons who are not exposed to sunlight on a daily basis may require up to 5,000 IU (international units) per day. Be careful with vitamin D because it is a vitamin that is soluble in fats (instead of water soluble) and can be store in the liver if you take too much.