17 Reasons to Start Drinking Green Tea Every Day
One of the healthiest drinks you can have is green tea, in addition to providing you with many health benefits. In the era of ancient China, only rich people and the royal authorities had the privilege of using it, and after the fall of the Mongol Empire, everyone had the opportunity to enjoy its advantages!
Green tea is very rich in polyphenols, and for this reason, it has powerful properties that also give him the ability to fight inflammation and cancer. It is also very rich in epigallocatechin gallate (EGCG) and catechins, so it is able to prevent many health problems and conditions, from damage that can be made to free radicals and from premature aging.
This tea is one of the richest sources of many vitamins and minerals and can provide many health benefits to you, such as:
Reduce your risk of diabetes
According to a Japanese study, green tea consumption can reduce the risk of type 2 diabetes by 42%.
Since it contains one of the strongest anti-inflammatory properties, it can improve our digestion and prevent inflammatory bowel disease, Crohn’s disease, and ulcerative colitis.
Prevent flu and colds
Green tea also contains very potent antioxidants that can easily fight free radicals and infections. It is also able to stimulate our immune system and purify our body and help in this process.
Reduce your risk of heart disease
Green tea contains polyphenolic compounds that have the ability to prevent cardiovascular damage, reduce triglyceride levels and bad cholesterol, as well as the risk of stroke or heart disease.
Improves brain function
Green tea contains a lot of caffeine so it can improve our mood, stimulate our memory and brain function, as well as the time of reaction and alertness.
Also, this tea is a rich source of highly beneficial amino acid L-theanine, which has the ability of GABA, an inhibitory neurotransmitter that has strong anti-anxiety effects.
Improves the health of your teeth
You can easily prevent viruses and eliminate catechin bacteria found in green tea. You will also be able to prevent bad breath, caries and this will positively affect your health.
Increases liver health
Since this tea is a rich source of catechins, it is easy to fight against the formation of a liver tumor, and it regularly consumes it, it will improve the function of the liver.
Green tea has the ability to reduce the risk of any cardiovascular disease by an incredible 31%, so it is able to improve triglyceride levels, total cholesterol, and LDL cholesterol.
Consuming green tea will prevent any damage to the skin due to its strong anti-inflammatory properties, so that sunburn can easily be treated.
According to the latest research, green tea is able to treat psoriasis, due to its strong active ingredients.
Get rid of symptoms of arthritis
EGCG or epigallocatechin-3-gallate compound is able to reduce swelling of rheumatoid arthritic joints. On the other hand, other polyphenols found in green tea have the ability to fight inflammation and strengthen the immune system.
Treat Genital Warts
This tea also contains one of the most powerful antioxidants found in it, so it can be easily treated with warts.
Less Blackheads and Acne
The use of green tea topically eliminates blackheads and acne. This tea is very useful for our skin because it contains one of the most powerful antiinflammatory, adstringent, antimicrobial and antioxidant components.
Stimulate hair growth
Green tea supports the health of your hair and makes your hair much thicker. Hair growth is stimulated by antioxidants found in green tea. And the main cause of hair loss is DHT (dihydrotestosterone) cells inhibited by catechins.