Despite differences in size, taste, and color, lemons and limes have the same nutrition. Both are low in calories and a good source of dietary fiber and help you meet the daily needs for vitamins C and B-9. In addition, lemon and limes contain lemonade, which are compounds that can help prevent and treat cancer. Although lemon and limes provide these benefits, the higher the content of vitamin C in lemons makes them a little better option.

A similar nutrient content

Comparing lemons and limes by weight reveals that these two ingredients are almost irreducible nutritional. Both contain about 30 calories, 2.8 grams of dietary fiber and between 2 and 3 percent of daily intake of vitamin B-9 in 100 grams, which is about 1.5 limes or 1/2 cup of peeled lemon. Although limes contain slightly more carbohydrates and slightly fewer lemon proteins, these differences have little impact on the daily intake.

Vitamin C content

Lemons and limes are not the sources of most vitamins and minerals. However, both contain a large amount of vitamin C and significantly differ in vitamin C content. With 53 milligrams of vitamin C, 100 grams of lemons provide 71 percent in female and 59 percent of men’s daily intake. In contrast, 29 milligrams of vitamin C in 100 grams of lime is 39 percent of a female and 32 percent of a man’s daily vitamin C.

Carbohydrate content

Bitter lemon is rich in carbohydrates, as well as every 8 oz serving beverages contains 32 g of carbohydrates. Of these carbohydrates, 31 g comes from sugar. While carbohydrates provide energy, consuming too much sugar can be unhealthy, as sugar can promote tooth decay, and according to the Harvard Medical School, regular consumption of sweet drinks can increase the risk of heart disease and diabetes.

Fat

Bitter Lemon is fat-free. Although the consumption of too much saturated fat is unhealthy, you need dietary fat to maintain optimum health. The American Heart Association recommends that you eat between 50 and 70 g of fat every day, although 16 g or less should come from saturated fats.

Protein Content

Bitter Lemon does not contain any proteins. Protein is a vital nutrient that protects your body’s amino acids, which are structural components of muscle and other body tissues. The medical institute recommends consuming at least 0.8 g of protein per kilogram of body weight. The Harvard Public Health School notes that increasing protein intake to 25% of total calories can help you reduce the risk of heart disease.

Sodium content

Bitter lemon is a beverage with low sodium content, as well as every 8 oz. Serving this beverage contains 30 mg of sodium, which makes up 1 percent of the daily suggested intake.

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