Age is just a number. The diet plays a vital role in our health, longevity and our skin!

Here are eight foods against aging that can help your skin look young and beautiful!

Berries

Whether you like strawberries, blackberries, blueberries or all three, the snacking of these delicious fruits is great for your skin! Strawberries contain antioxidants that prevent or delay some types of cell damage. They also have the power to reduce joint swelling and pain. In particular, blueberries can improve cognitive abilities and help prevent diseases like Alzheimer’s and dementia.

Avocado

Avocado is a super food that contains healthy fats. Eating only one avocado daily can reduce cholesterol levels and support the skin regeneration process. Avocado provides your body with vitamin C, potassium and antioxidants, which can help your skin look young and healthy!

Citrus Fruits

You probably know that citrus fruit is the primary source of vitamin C. They also contain folic acid. Grapefruit, orange, and other citrus fruits can help lower blood cholesterol levels and uric acid. Regular consumption will help prevent problems with circulation and heart problems. Drinking lemon juice in the morning will allow your body to absorb all your nutrients while detoxifying your body!

Tomato

Tomato is full of nutrients! Contains vitamin A, vitamin C, and folic acid. Lycopene is the antioxidant responsible for the red color of ripe tomatoes. This antioxidant is 14 times higher than resveratrol in red wine! Protects skin against UV radiation while preventing cardiovascular, degenerative and infectious diseases.

Curcuma

Curcuma is becoming more and more popular due to incredible health benefits. It has anti-cancer and anti-inflammatory properties, making it a useful spice for seasoning your dishes. It is also believed that it will slow down the aging process, provide energy to your body and raise your mood during stress!

Carrots

You’ve probably heard that carrots are good for your eyes, but they also have other health benefits! Beta-carotene in carrots turns into vitamin A in the body. It helps the retina and other parts of the eye to function smoothly. It also protects the skin from photostability, which is a premature skin pick-up caused by exposure to UV rays!

Garlic

While your breath after garlic dishes is not always pleasant, spice food with garlic because it has health benefits! Garlic contains anti-fungal and antibacterial properties. It balances cholesterol levels, improves blood circulation and can even reduce the risk of certain types of cancer. This spice is a natural remedy against aging!

Dark Chocolate

Dark chocolate contains antioxidants that help your skin to protect against UV radiation and to fight damage to free radicals while hydrating the skin.
Just make sure you eat quality things!

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