Dates are powerful and especially fruit that offers many health benefits. According to the latest research, their rich nutritional profile makes them a great ally in the fight against high cholesterol, high blood pressure, heart attack, and even stroke.

This incredible fruit is rich in essential vitamins and minerals that can significantly improve our overall health. Here are the main health benefits of the date:

Full Of Iron

Iron is one of the essential minerals in our body. The human body uses it to create new red blood cells and prevent anemia. By stimulating the production of hemoglobin and red blood cells, iron will help transfer more oxygen to the body’s cells, which will result in much better health. 100 gr. Dates contain 11% RDA iron, or 0.9 mg.

Prevent Diarrhea

Consuming a date will regularly increase the potassium level in your body, which is vital for your cardiovascular and digestive system. The dates will also raise the level of useful bacteria in the stomach and stop a number of other digestive problems.

Eliminate constipation

Dates work perfectly against blockage due to the large amount of fiber they contain. Just soak up a handful of them in the water overnight, then eat dates and drink the liquid in the morning.

Keep your weight

Consuming a date on an empty stomach will prevent the accumulation of fat in your body and reduce your cholesterol by effectively maintaining your weight.

Regulate cholesterol levels

By lowering the amount of LDL cholesterol in our blood, dates can easily prevent serious cardiovascular problems such as heart disease and heart attack.

Keep your heart healthy

Dip some days in the water overnight and eat them in the morning to improve your heart health.

Keep blood pressure

Rich potassium, but a little sodium, dates are the perfect cure for your blood pressure. They are abundant with magnesium (80 mg in 5-6 days) that is important for the functioning of our muscles and blood vessels. By increasing the magnesium intake, the dates will reduce our blood pressure, which will result in the prevention of serious cardiovascular problems.

As you can see, the dates are pretty big for our health. Eat a handful of them every day and you feel much better.

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