The pain that causes cramps is one of the worst things that can happen. It hurts, slows us down and makes our progress more difficult. Cramps often come from nowhere, and people are trying to know how often this particular type of pain can occur.
Below you can read how to get rid of and avoid one of the worst types of pain – cramps in your legs.

What causes cramps in the legs?

Unlike cuts and bruises, leg cramps are not caused by external force. Cramps in the legs (or any cramp in this case) can be caused by various internal problems.

In some cases, cramps in your legs may mean you do not get enough water or certain nutrients, but in other cases cramps in your legs may be an indication of much more serious problems, such as kidney infections.

Easy Fix

People who are simply dehydrated sometimes easily get rid of their cramps by simply drinking hot water.

Hot water is recommended because its temperature is very similar to that in our blood, and can be absorbed into dehydrated muscles much faster than cold water.

People who have frequent cramps in the legs, it is recommended to increase the amount of electrolytes they consume. Electrolytes are like mini-masks in the body that work with warm water to release the firm muscles and almost immediately stops cramps. Electrolyte packs can be found at the local store or in the food supplements store.

How to prevent cramps in the legs?

Although hydration is a great start, sometimes our bodies need more than water. The body requires certain nutrients and minerals that can not be supplied with water or electrolytes. One of the best minerals for preventing cramps in the legs is Magnesium. If the electrolytes are massagee, then magnesium is a massage oil.

The body uses magnesium rapidly so that, in order to avoid cramps, you need to bring about 250-300 milligrams of magnesium per day. Magnesium-rich foods are: nuts, lentils, pumpkin seeds, cucumbers, dark chocolate, spinach, molasses, prepared potatoes and fish.

Another mineral that is excellent for preventing spasms is potassium. Potassium in the interaction with sodium in the body directs and controls the fluid. Foot cramps that are caused by dehydration are usually the result of low potassium or high sodium.

In addition to protecting you from cramps, potassium may also act as a means of relieving cramps.

When potassium enters the digestive system, this will help you guide the fluid to the affected area. If you consume potassium-rich foods while your leg (or any part of your body) is cramping, you will be able to relax quickly.

Remember, although there are cramps everywhere, all of our bodies are different. If you have frequent cramps, contact your doctor.

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