32 Warning Signs That You Immediately Need Magnesium and How to Get It
Who would have thought that the lack of just one nutrient could have a huge impact on overall health?
The American diet has changed drastically over the years, which has resulted in an increase in health problems that are hard to see before. The disadvantages of certain nutrients have become very common, of which magnesium is the most common.
Today it is much harder to get magnesium from a food source, which is really bad if we take into account the fact that magnesium is a key mineral in human metabolism.
is it so difficult to get enough magnesium?
Previously, it was much simpler daily to obtain a recommended dose of magnesium. In fact, the consumption of the product was sufficient to provide you with the magnesium you need. Unlike today, magnesium has prevailed in the country many years ago. Erosion and modern farming practices take their toll, leaving small amounts of magnesium in the soil.
Another reason for the lack of magnesium is the fact that people consume an unhealthy child and rarely eat foods such as peas, seeds, mackerels, nuts, and dark green vegetables, which are excellent sources of magnesium.
32 signs of lack of magnesium:
- Blood clots
- Bowel disease
- Lack of calcium
- Hard swallowing
- Fertility/birth issues: getting or retaining pregnancy, preeclampsia, premature birth
- High blood pressure
- Heart problems
- Liver and kidney disease
- Memory loss
- A migraine
- Cramps of muscles
- Personality changes: often similar to symptoms of anxiety, depression and other mood disorders
- Lack of potassium: it can cause extreme thirst, fluid retention, and irritability
- Raynaud’s syndrome: can cause cold fingers on the arms or legs, changes in skin color due to temperature changes and numbness in the extremities
- Breathing problems
- Tooth decay
- Type II diabetes
How to fix this problem?
As mentioned above, magnesium is a key factor in human metabolism and uses it over 300 body processes and chemical reactions. Therefore, the lack of magnesium negatively affects the overall health.
The best way to increase your magnesium intake is to bring in more magnesium-rich foods, such as those listed above. Another option is to take a supplement, taking care to choose a supplement that is good for you, as some of them contain non-nutritional fillers.
Many people recommend female MULTIpro because it meets other nutritional needs, such as iodine, biotin, zinc, chromium, vitamin B1 and vitamin A.