Migraines cause intense and exhausting pain and are often the result of a lack of certain minerals in the body. They are common in the case of dehydration of the organism, as well as after consuming certain foods.
We should not feel thirsty to realize that our body is dehydrated, because thirst is actually a sign that the cells are already dehydrated and develop when the body fluids are well below the levels necessary for optimal functioning.

To check if you are dehydrated, you should monitor urine. The hydrated body produces colorless, clear urine, while dehydrated products yellow urine. In addition, you are seriously dehydrated if your urine is orange or dark colored.

Mild dehydration causes dry skin, tiredness, poor coordination, changes in blood pressure, decreased urinary excretion, dry mucous membranes in the mouth and nose, and damage to reasoning.

On the other hand, symptoms of UCD (Unintentional Chronic Dehydration) include asthma, allergies, migraines, headaches, stress, back pain, high blood pressure, and many degenerative health problems.

If you suffer from a migraine, before turning to pain medication, be sure to try the next trick.
Moreover, it is extremely easy because you will only need:

A spoonful of Himalayan pink salts or Celtic sea salt
2 tablespoons of lemon juice
A glass of water (about 8oz or 250ml)
1 spoon of raw honey (optional)

Add lemon juice and soak in water and stir well to dissolve them.

You can sweeten with honey. Immediately drink the medication and follow another glass of clean drinking water. You should drink a glass of water every 10 minutes in the next half hour, and your migraine will disappear!

Although salt retains water, the Himalayan salt or Celtic salt rehydrates the cells because they are rich in electrolytes, minerals, and nutrients. They will energize the body, strengthen immunity, alkalize the body and improve mood.

Also, you should drink freshly extracted potassium-rich juices that can help to correct this imbalance. Juices of fruits and vegetables are rich in this mineral, potassium.

Lemon juice is among the best natural remedies for migraines. Juice is unpolished because it is high in flavonoids and essential oils that will super-boost the absorption of nutrients. It will also fight acidity and dramatically improve the absorption of minerals from the salt.

This medicine works like magic! Try it and you will be surprised by its current effects!

Moreover, essential oils can help in your fight against a migraine. They are natural analgesics, boost blood flow, balance hormones, relieve muscle tension and reduce stress or anxiety. You can put a few drops of oil on the warm towel and place it on the painful side of your head.

According to Jillian Levy, CHHC, these are the most effective essential oils that can be used to alleviate the symptoms of a migraine:

Peppermint: Reduces pain and inflammation. It works by having a natural cooling effect on the skin, preventing contractions of the muscles and stimulating the flow of blood around the head when applied locally.

Lavender: Calms stress and anxiety. It can improve sleep quality, reduce muscle tension and have natural antidepressant and sedative properties.

Eucalyptus: Improves blood flow, helps to clear the body from toxins and harmful substances and reduces high blood pressure and pain.

Frankincense: It lowers inflammation and has many benefits to improve overall immune function, anxiety and hormonal balance.

Rosemary: Reduces pain through blood flow regulation, helps reduce symptoms of caffeine or drug withdrawal, helps digestion, and relieves stomach problems.

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