The Top Selenium Food that Fights Inflammation
Brazil nuts come from the Bertholletia excelsa tree, which is found in the Lecithidaceae family. They are known as
Brazil nuts are often eaten raw or blanched, and although they are called nuts, they are actually seeds. In the tropics, monkeys and birds eat nuts. They are much larger than almonds or peanuts and resemble coconut, grow to 5 lbs, and each pod can hold up to 12-20 seeds. Only the tree can grow at more than 200 feet, which can produce more than 250 pounds of nuts per year.
Only one or two Brazil nuts can add several different vitamins and minerals to our diet every day. Each nut has about 0.7g grams of protein (14% by weight), 33 calories, and contains selenium, magnesium, iron and other nutrients. Brazilian nuts have many healthy properties, and adding only two Brazilian walnuts to your daily diet can be of great help. Here are just some of the benefits.
It is known to help fight inflammation, there are many health conditions in which Brazil nuts can help. Contains ellagic acid, which is micronutrient and polyphenol.
Prevention of cancer
The study showed that elagic acid was effective in treating the tumor. Brazil nuts are rich in selenium and the source is selenium number 1. Only one day can provide 160% RDA selenium. Selenium can help prevent different types of cancer, such as breast cancer, colon cancer and prostate cancer. The Chinese study showed a positive correlation between selenium intake and incidence of esophageal cancer.
Selenium is listed as a natural way to improve mood. According to one relevant, although older study, people said they had a better mood and a sense of well-being after adding only 100mcg selenium over 5 weeks. An add-on with the same amount has proved useful in preventing postnatal depression. Only one or two Brazilian walnuts are daily a simple and affordable way to get all the selenium you need.
The health of the thyroid
Selenium naturally occurs in our bodies mainly as selenocysteine, which is in addition to many different selenoproteins. They support many important functions, acting as antioxidants, regulating thyroid glands, supporting liver detoxification and helping the immune system.
Selenium-dependent enzymes use to help eliminate iodine molecules present in thyroxine (T4 hormone). They are converted into triiodothyronine (a hormone T3), which is the active thyroid hormone responsible for most of the functions associated with thyroid hormones.
The protective gland requires hydrogen peroxide to produce thyroid hormones. It is known to cause the thyroid to carry oxidative stress. Selenium is needed for the production of glutathione peroxidase, which helps protect the thyroid gland from oxidative stress.