In this article, we want to introduce you to a simple 3-ingredient smoothie, which is very healthy and useful and can help you get rid of fat and lose the amount of weight you want.

It is a replacement for a full meal, it is completely healthy and natural and alkalizes your body, it cleans it from toxins and prevents heart attacks, strokes and low levels of cholesterol.

Smoothie contains lemons, oats, and apples. Apples are very rich in many nutrients, making them one of the most useful and powerful fruits, so they are able to regulate the weight of your body.

Green apples are, however, the ones that contain the most nutritious substances and are the most powerful, and are also the most effective in the process of weight loss, they contain many healthy compounds in them, and can stimulate your health in many ways. Too.

Green apples contain a very rare compound, dietary fibers that are in the form of pectin. It regulates intestinal motility or is also known as peristalsis, which reduces appetite. They also contain enormous amounts of vitamin B, so they are able to supply our body with more nutrients and prevent the conversion of carbohydrates into fat.
Green apples contain very few calories and are also very low in fluid retention. And these apples reduce the absorption of sugar in our intestines, and also prevent the unwanted and sudden release of insulin hormones, which is directly related to our body, gaining fat and weight.

How to prepare this healthy 3 Smoothie ingredients?


1/2 liter of mineral water
Organic lemon, a medium size
125 g / 0.2 kg oats
2 organic green apple medium size


Put the mineral water in the mixer, then cut the green apples into smaller pieces and add them to the blender. Then take oats and put them in the blender. Turn it on and mix until the mixture becomes homogeneous. Then cut the lemon in half and just push his juice into the mixture. Stir well and the smoothie is ready for consumption. Consume it once a day, one week.

If you prepare it in hot summer days, you can add several ice cubes and enjoy the cooling effect!

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