One of the main causes of disability around the world is back pain, and statistically, 1 out of 10 people suffer from a certain type of back pain. So, people spend their money just to get rid of discomforts and try to relieve pain, but very few of these people get relief from this pain.

Professor of Biomechanics at Waterloo University, Dr. Stuart McGill reported:

“Very few available treatments will help the patient to get rid of his pain”.

One of the most common problems is sciatic abdominal pain, mainly accompanied by tingling, burning of the whole thigh and intense pain, and is most often caused by bone incontinence on our spinal stenosis or spine or hernial disc. This health issue affects only one side of our body.

But we are lucky because there are some natural medicines that can help us get rid of this pain and calm it down, actually one of these natural and miraculous drugs is milk from the onion!

The strongest natural antibiotic is garlic, it is able to reduce the risk of cancer, fight against inflammation, improve our heart health and stimulate our immune system, as well as cure infections. When combined with milk, this mixture becomes very rich in vitamin B12, proteins, and calcium, so it is able to cure pain in the lower part of the back.

Below we will give you a recipe that is very popular in Ayurveda and has very strong anti-inflammatory properties that can relieve pain in the back and sciatica.

Milk and garlic – recipe


250 ml of milk
4 crushed garlic cloves
Honey, for taste


Pour the milk into the steaming pot, and then add the crushed garlic. Put the pan on the low heat, so that the mixture begins cooking, make sure you mix well. Then, when the mixture is boiling a while, turn off and let it cool down. When it cools, you can add honey.

Drink immediately after that, once a day!

In addition to relieving us from back pain, this powerful blend can boost our overall health in many different ways, and here are some of them:

  • It treats symptoms of arthritis
  • Increases blood circulation
  • It treats insomnia and helps us sleep
  • It supports the health of our heart
  • It supports our digestion
  • Detoxifies our body
  • Preventing jaundice and improving the function of our liver
  • It accelerates the process of recovery of our body
  • It alleviates congestion and cough
  • Fight against the powerlessness
  • It strengthens our immune syste

So, you can start consuming this drink every day, to improve your health in every possible way and get rid of the pain in the lower back!

Please follow and like us: