Broccoli Sprouts: Nature’s Most Powerful Cancer-Fighting Food
Broccoli contains elements known as glucosinolates, sulfur-containing chemicals. During chewing and digestion, glucosinolates are dissolved to form active composites such as indole and isothiocyanates. Indole and isothiocyanate (sulforaphane) have been intensively studied due to their anticancer effect.
Indole and isothiocyanates prevent the growth of cancer in several organs such as urinary bladder, colon, breast, liver, stomach and lungs.
Animal studies and experiments have identified several possible methods in which these composites can help prevent and combat cancer.
- Help in inactivating carcinogens.
- Kills stem cell cancer.
- Defend cells from DNA damage.
- They have antibacterial, antiviral and antifungal effects.
- These are potent anti-inflammatory agents.
- Inhibits metastases (migration of tumor cells).
- Push the formation of blood vessels of the tumor.
And now let’s look at why Broccoli sprouts are so powerful in the fight against cancer:
Several studies have found broccoli as vegetable against cancer. Broccoli can prevent and help with many health problems. In fact, many studies confirm not only anti-cancer properties, but also help with cardiovascular diseases, high blood pressure, stomach ulcers, asthma and inflammatory diseases.
The researchers have tried to determine how much Broccoli we will need to eat to produce a significant level of cancer protection. They state that they should eat about two pounds of broccoli per week to reduce, for example, the risk of colon cancer by about 50%. However, fresh broccoli offer an alternative. We can eat 10 to 100 times less quantities and still get the main benefits.
Broccoli calls contain a substance called sulforaphane, which is one of the most powerful antioxidants and detoxification elements. Paul
Broccoli sprouts are the most hoped for the prevention and killing of cancer. The best thing about sulforaphan is that it kills cancer cells, but it seems to have a minimal effect on healthy cells. It also enhances the effectiveness of cancer drugs.
Detoxify Environmental Pollutants
Johns Hopkins researchers have found another reason to eat broccoli sprouts. A clinical trial involving almost 300 men and women living in one of the most polluted areas in China showed that daily consumption of half a cup of broccoli helped their bodies get rid of contaminants that cause cancer.
Broccoli sprouts are a source of glucoraphanin, which produces sulforaphane when it is chewed or ingested. This compound stimulates the body’s ability to detoxify various toxins.
“This study points to modest, simple and safe means that individuals can take to reduce some long-term health risks associated with air pollution,” said Thomas Kensler, a professor at Johns Hopkins. “
Method of administration: In clinical trials, 50-100 g germ broccoli were used per day. To prevent cancer, it is recommended to consume half a cup of broccoli three times a week. And if you use extracts, use as instructed.
Tips and How to Activate:
- First, take organic seeds.
1) Place the seed in a bowl with three times the amount of purified water.
2) Put to stay into water for about six hours then dry it.dRinse with fresh water and dry again.
3) Keep away from heat and direct sunlight.
4) This continues until the jar fills with fresh sprouts. Then put it on sunlight to encouraged.
5) After five days the broccoli sprouts are ready and should be refrigerated.