One of our most important organs is definitely a liver. It’s also one of the biggest organ of our body. It has a very difficult job to help us make food in useful nutrients and at the same time remove any toxins from our body.

Our liver is usually overburdened due to fried foods, processed foods, high sugar foods and salt foods, and so on. When combined with stress and contaminants every day we breathe, it is a big problem for all our organs, but the liver especially.

Fortunately, we are here to tell you that the market offers plenty of foods that can help us have a purified liver that will be healthier than ever!

Here are the best!

Green leafy vegetables

In this group we can count: mustard greens, chicory, spinach, arugula, kale etcThey are all full of chlorophyll, an ingredient that is very useful for our liver. These vegetables can help us eliminate chemicals, pesticides, as well as heavy metals.They also increase bile in our liver, so we will better remove the waste.

You can use these vegetables in different ways: prepare delicious dishes, salads, juices and drinks!

Garlic

Garlic is truly a valuable ingredient that we need to include in our diet. It helps us eliminate toxins, but our liver also becomes filled with good enzymes making it healthier. Garlic has great antioxidant and anti-inflammatory properties.

Lime and lemon

Many people can not consume these fruits because they are very sour, but they are extremely useful for our liver. Contains plenty of antioxidants and vitamin C. Juice of these fruits will help our organism to eliminate any toxic substances.

You can consume them in any way.

Grapefruit

It is also full with vitamin C that we need in abundance if we want to have a clean liver. It is also good for the removing toxins and carcinogens.

You can consume grapefruit as a snack or add it to any juice, salad, smoothie, etc.

Turmeric

It’s a kind of spice with incredible color that helps us increase the flow of bile, remove toxins and have stronger enzymes.

Add it to any recipe: soups, smoothies etc. The taste that is offered is incredible!

Cauliflower and broccoli

Cauliflower and broccoli are full of glucosinolate that helps our liver to have a better enzyme production. It becomes less damaged and with better detoxification capabilities.

We can combine them in any meal, mate them, bake them, etc. Prepare soup, dip or just eat raw! They are useful in any way!

Avocado

These fruits have gained popularity over the past years because they can help our liver to be less damaged and improve enzymes as well as antioxidants in our body.

You can combine them into salads, smoothies, etc. They allow you to have great creativity!

Blueberries

These fruits are one of the best sources of natural antioxidants. They can even help us prevent the occurrence of liver fibrosis that occurs when our liver is chronically injured. Blueberries are also full of polyphenols,
anthocyanins, etc. They can help us against tumors because they are anti-inflammatory.

Add them to yogurt, salad, juice, smoothie, etc.

A happy liver guarantees a healthy body

All this food will help us to have a cleansed liver that will be healthier than ever. However, you also need to try to drink less alcohol and less to eat worthless food. Try to be moderate in diet. Eat healthy foods and you will never have liver problems!

Please follow and like us:
error0