Our body consists of 60% water, so we need to drink plenty of water to increase circulation and support all the processes that take place in the system.

However, if you add pineapple to the water, you will get a tasty natural drink that will keep your body hydrated and improve your health in many ways. Pineapple water is one of the most powerful natural drinks that accelerates weight loss, fighting inflammation in the body and relieving joint pain.

The pineapple has a strong anti-inflammatory effect due to the presence of bromelain, an enzyme that speeds up the healing process and relieves pain. The high content of bromelain and iodine will prevent various autoimmune disorders and mitigate thyroid gland disorders.

The pineapple is rich in fibers, so that their consumption creates a sense of satiety and prevents the desire for sugar and fats, while thiamine increases metabolism and converts carbohydrates to energy.

Moreover, the pineapple is rich in potassium, which strengthens the body and maintains a healthy balance of electrolytes.

Bromelain has strong anti-parasitic properties, so regular pineapple consumption also destroys the straps and cleans parasites from the liver and intestines.
Pineapple juice combats inflammation of the colon and alleviates the symptoms of asthma. If you also add fennel seeds to the drink, you will soothe the digestive system.

Here’s how to prepare this drink:


  • ½ cups of pineapple
  • 1 teaspoon of fennel seeds
  • 8 cups of hot water


Add pineapple pieces to the pitcher fille with warm water. Leave the drink to cool at room temperature, and then add the fennel seeds. Leave to soak overnight, and in the morning strain it.

Drink this beneficial drink on a daily basis and enjoy all the health benefits offered by this delicious fruit. Enjoy!

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