The Plant Pigment That Cleanses Your Liver & Prevents Cold Sores
Chlorophyll is a plant pigment that absorbs sunlight in the process of creating photosynthesis energy. Research shows that chlorophyll has more benefits than just plants. When it comes to human health, the benefits of chlorophyll include the ability to help detoxify the liver, accelerate wound healing, improve digestion, protect the skin, and even help fight cancer. Like chlorella , this powerful herbal pigment has anti-carcinogenic effects that protect DNA from damage and play an important role in the prevention of natural cancer.
Helps fight cancer
The benefits of chlorophyll include the ability to help fight cancer. Studies have shown that chlorophyll is able to bind to potential carcinogens and interfere with the absorption process, which can prevent the circulatory circulation of the carcinogens through the body. The benefits of chlorophyll include the ability to effectively protect DNA from damage by reducing certain bio markers.
Improves liver detoxification
Further, the benefits of chlorophyll include the ability to clean the liver. Interestingly, this is due to the increase in phase II bio-transformation enzymes. You see, these enzymes promote the health of the liver and help eliminate harmful toxins from the body. Also, studies have shown that chlorophyll can help reduce the risk of liver damage and liver cancer. In one study, the researchers treated hepatocellular carcinoma and patients with chronic hepatitis B chlorophyll or placebo three times a day. After 16 weeks, the researchers found that participants taking chlorophyll saw 55% of the average decline in AFB1, mycotoxins associated with an increased risk of liver cancer.
Speeds Wound Healing
The benefits of chlorophyll also include the ability to accelerate wound healing. How? Well, it can slow down the rate of reproduction of harmful bacteria. In fact, chlorophyll is often added with medical creams and ointments to help cure open wounds.Chlorophyll uses the healing process by reducing inflammation, combating harmful bacteria and speeding up the recovery process.
Improves digestion and weight control
Among its many benefits, chlorophyll can improve and digestion. By accelerating the detoxification process, chlorophyll helps eliminate waste from the body and balances the level of fluid to prevent constipation. Research has shown that the benefit of chlorophyll also includes the ability to help with weight loss. According to a study in 2014, supplements of food-rich carbohydrates contributed to the reduction of hunger and the prevention of hypoglycemia in overweight women. In addition, studies have also shown that chlorophyll supplements can help to balance the release of cholecystokinin, helinol and insulin. These hormones help to create a sense of fullness. Therefore, this suggests that chlorophyll can help to suppress hunger and prevent weight gain in humans.
Protects the skin
The last on our list, the advantages of chlorophyll include the ability to protect the skin. This is thanks to antiviral effects. For example, it can help prevent the development of wounds due to herpes simplex virus. Studies have shown that chlorophyll-containing creams and fats can function as natural herpes treatment by reducing the number of wounds and accelerating the healing process. Chlorophyll can reduce the risk of skin cancer.
Top Chlorophyll Foods
Spinach: As a leafy green vegetables, spinach is the main source of chlorophyll. It contains 23.7 milligrams per cup.Parsley: parsley is another green leafy vegetable that is rich in chlorophyll. You see, only half a cup contains 9 milligrams.
Watercress: Watercress is also one of the main sources of chlorophyll, containing 15.6 milligrams per cup.
Green Beans: Fresh green beans, also a good source, contain about 8 milligrams of chlorophyll per cup.
Arugula: Like leafy green, the arugula is full of chlorophyll. It contains about 8.2 milligrams per cup.
Leeks: is another healthy source of chlorophyll. One cup contains 7.7 milligrams.
Endive: Endive contains 5.2 milligrams of chlorophyll per cup, and add it to your daily diet to boost chlorophyll.
Sugar Snap Peas: Small, but powerful, the pea with sugar is filled with chlorophyll. They contain incredible 23.7 milligrams per cup.
Chinese cabbage: Even Chinese cabbage gives a good amount of chlorophyll, and each glass offers about 4.1 milligrams.