Turmeric is an incredible spice and offers numerous health benefits.
Turmeric is one of the most powerful spices ever known to mankind. It is a common ingredient in many kitchens around the world. But it is even more often used as a cure, thanks to its healing power. There is growing evidence that confirms his incredible power. Turmeric can replace almost any drug prescribed for inflammation.

Dr. Mercola explains that turmeric was first used at the moment when people became aware of its anti-inflammatory effect. It has shown a great effect in the treatment of numerous conditions, including jaundice, menstrual problems, chest pain, toothaches, bruises, blood in urine,
hemorrhaging, flatulence and colic.  

This yellow spice has an excellent anti-inflammatory effect that helps alleviate the symptoms of inflammatory arthritis and inflammatory bowel disease (IBD) such as Crohn’s and ulcerative colitis.

The best part is when science confirmed that turmeric is more effective than conventional anti-inflammatory drugs without prescription, such as hydrocortisone and phenylbutazone, as well as Motrin. Unlike these drugs, turmeric is safe and does not cause side effects that you get when using them.

Turmeric is an excellent antioxidant. It fights against free radicals that help prevent dementia, Alzheimer’s, Parkinson’s and even cancer. Scientists have discovered that phytonutrients  in turmeric help the body to destroy and prevent tumors.

Dr.Mercola explains:

According to dr. Mercoli, turmeric is full of magnesium, potassium, calcium and other essential minerals. It is also rich in fibers, vitamin B6 and zinc and is considered a good source of vitamin C and magnesium.

So try to take at least one spoon.

You have several good reasons to start using turmeric, and we give you some nice recipes.

Golden Milk

  • 1 tsp turmeric powder (or ½-inch fresh turmeric, minced)
  • 1 tsp ginger powder (or ½-half inch fresh ginger, minced)
  • 2 cups milk
  • A pinch of black pepper
  • Honey to taste


Pour the milk into the bowl and heat it. Add spices when you notice the steam. Boil for a minute and let it cool for 10 minutes.Enjoy.

Turmeric Water with black pepper

  • 1 tbsp turmeric
  • 1/2 tsp black pepper
  • 1 tsp olive oil (optional)


Mix all ingredients in a glass of water and drink.

Turmeric Smoothie

  • ½-inch piece of fresh turmeric (or 1 tsp. turmeric powder)
  • ½ banana
  • 1 cup frozen mango chunks
  • 1 tsp chia seeds
  • ½ tsp cinnamon
  • 1 tbsp coconut oil


Mix all together and enjoy your smoothie.

Turmeric Latte

  • 1 tbsp turmeric root, freshly grated
  • 1 tbsp ginger root, freshly grated
  • 1 tsp cinnamon powder
  • 1 cup unsweetened almond or coconut milk
  • 1 tbsp coconut oil
  • Raw honey to taste
  • A pinch of black pepper (optional)


Heat the milk and add the ingredients, but leave it aside. Put the milk to boil, and turn the heat on low. Cook for 5 minutes. Allow it to cool for 5 minutes. Sweeten your milk with honey and it is ready for you.

Turmeric Tea

  • 1-2 tsp turmeric powder
  • 1 tsp fresh ginger root
  • A pinch of clove powder
  • 1 tsp cinnamon
  • A pinch of nutmeg powder
  • 1-2 cups water
  • Raw honey to taste
  • A pinch of black pepper, freshly ground (optional)


Let the water to boil and add the rest of the ingredients, except honey. Cook for another 10 minutes on low heat. Pour the liquid and add honey.

Each of these recipes contains healthy fat and black pepper. You need these two ingredients to optimize the effect of turmeric.

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