Passion fruit, also known as Passiflora edulis, is sweet tropical fruit. It has a mild oval shape, with dark purple or yellow outer peel when it is completely matured. Mash of the purple type has a more intense taste and smell, and also has more juice and less acidity.
When ready, pasionfruit has a sweet taste. The skin is thick like pomegranate’s, and once broken, inside are yellow seeds. Use a spoon to scoop them out and eat it. The seeds are edible and crunchy, which makes this fruit unique.

Nutritional Benefits of Passionfruit

Passion fruit is rich in proteins, potassium, phosphorus, niacin, magnesium, iron, folate, fibers, copper, calcium, vitamin A, vitamin B and vitamin C. It also contains large amounts of antioxidants with about 13 carotenoids, such as lycopene, b- cryptoxanthin, alpha-carotene, beta-carotene and zeta-carotene, and these are just some of them.

Health benefits of Passionfruit

Here are some other incredible health benefits that this fruit can provide:

Blood pressure:

Passion fruit protecting the body from hypertension because it is high in potassium and almost no sodium. Potassium adjusts the electrolytes and controls the muscles, for example, heart muscles that make heartbeat. It is also responsible for the release of calcium into the circulatory system that causes arterial blockage in case it is discharged too quickly.


Continuous research shows that natural extracts of passive fruit remove half of the leukemia cells at such low concentrations that it is the perfect option as a cancer agent. Passion fruit is shockingly rich in several phytonutrients that act as anti-cancer agents, for example, beta-carotene, caffeic acid, luteolin and apigenin. The seeds contain vitamin B17 and passifloric acid that fight cancer.

Vision health:

Passion fruit contains high levels of antioxidants such as flavonoids, vitamin A and vitamin C. These supplements can protect your eyes from harmful free radicals. Additionally, they also care for the mucous membrane that protects the cornea of ​​the eye, the content of beta carotene is also very effective in improving eyesight and eye health.

Mood enhancer:

There are restorative alkaloids and phytonutrients in passionate that are known to have mild narcotic and sedative properties. Eating passionfruit canQ support a peaceful sleep. It is a magnificent mood enhancer and scientists have begun to use natural supplements that contain passionfruit for the treatment of insomnia, anxiety, and depression.

Hemoglobin increase:

Our blood is red due to a pigment known as hemoglobin that transmits blood to most of our body parts. Anemia is a condition caused by hemoglobin insufficiency, not serious, but whenever it is not treated it can cause many complications. Low levels of hemoglobin can cause unpleasant symptoms, such as unconsciousness, dizziness, drowsiness, difficulty breathing, and persistent fatigue.

A colon cleanser:

The fiber solvent in the passionfruit cleans the poisons that develop in the colon.

Cardiovascular Health:

Passion fruit is rich in dietary fiber that lowers blood cholesterol levels. Cholesterol is one of the worst enemies of the heart, it can cause variations in blood pressure and clogged arteries leading to increased stress in our heart. High amounts of fiber increases the level of HDL, good cholesterol, and reduces LDL levels, bad cholesterol. Potassium protects the heart from irregular heartbeat and controls the expansion and contraction of the heart muscles. The richness of the antioxidants protects the arteries and prevents their curing, as well as the cleansing of the plaque formed from the inside.


Cancer is framed by free radicals that grow and damage healthy cells. These free radicals can be cleaned by regular consumption of antioxidants, even before they have the power to damage healthy cells. Passionfruit is rich in vitamin C and vitamin A, which are one of the most powerful antioxidants. These vitamins kill free radicals and prevent our bodies from this terrible disease.

Consumption Tips

Choose passionfruit with a skin that is slightly wrinkled, which means it is 100% ripe. Unripe fruit can be slightly sour, but when it’s mature, it’s very sweet.

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