How to Detoxify?

Detoxification involves restoring the body to its alkaline state and restoring metabolism to its natural state. Here’s how to get it.

Liquids – WATER
Water is number one. There is no serious cleaning of the body without a good amount of soaking water during each day. It plays an important role in the breakdown of fat, and it counts on countless functions in our body. If you want water you can rich it with fresh lemon juice or orange juice.

Vegetables and fruits
Vegetables and fruits are rich in phytonutrients, vitamins, and minerals that have a huge role in the purification of the liver, fighting free radicals and supplying the body with the necessary antioxidants. Choose seasonal fruits and vegetables and let them be present at each meal in fresh form.

Integral cereals
All cereals in their natural integral form are indispensable for human health. They are rich in fiber, B vitamins, magnesium, and proteins. The regular intake of whole grains in moderate amounts proves to speed up the metabolism and helps to evaporate the accumulated fat.

Spirulina Detox

Ingredients:

5 drops essential oil
1/2 cup Epsom salt
1/2 cup Spirulina, mixed in a pot of warm water
Put all the ingredients in a warm bath. Leave them for 20 minutes to absorb detox water.

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