Turmeric is also known as golden spice, and it is considered that the most diverse and most favorable spice is ever known, has a yellow color, the aroma that takes mouth and very powerful medical properties.

These spices have been used in many different cultures around the world, and have been used for many centuries, and this spice is also the main ingredient in many Asian dishes and pork.

You can find turmeric in different forms, such as extracts, capsules, teas or dust.

Curcumin is an active ingredient in Curcuma and can provide thousands of health benefits, is filled with powerful antiviral, antioxidant, antibacterial, anti-carcinogenic, anti-mutagenic and anti-fungal properties. What is the main reason why this spice is used in many ayurvedic therapies?

You can calm the symptoms of arthritis and prevent inflammation using turmeric because it contains many coppers, magnesium, dietary fiber, iron, niacin, zinc, calcium, proteins and vitamins K, E, and C.

Here are the main health benefits that turmeric will provide you:

Heals Burns

Since it has powerful antiviral and antiseptic properties, turmeric can easily treat and cure burns, wounds and other more serious skin conditions.

It alleviates arthritis

You can treat osteoarthritis, rheumatoid arthritis, and relieve pain in the joint with regular use of turmeric because of its powerful anti-inflammatory properties.

Immunity Booster

Because it is a rich source of lipopolysaccharides, this ingredient has strong antifungal, antiviral and antibacterial properties, so with regular consumption of turmeric, you can be prevented from cold and flu, which will increase the immune system.

Weight control

Turmeric can help you lose weight because it breaks the bile and creates a sense of satiety.

Healthy heart

You can reduce the risk of heart disease with turmeric, have the ability to lower cholesterol levels in our blood and destroy fat.

Protecting the liver

You can support the function of the liver because it is able to cleanse our body from toxins because of its richness in the enzymes.

Help digestion

You can cure your bowel inflammation and support the digestive process with turmeric, this is possible because it contains strong anti-inflammatory and antioxidant properties. It also has the ability to treat digestive problems such as irritable bowel syndrome.

It treats depression

One of the most powerful antioxidants is contained in curcumin, and these antioxidants can effectively treat depression.

Here are some recipes that will help you increase your spice consumption:

1. Turmeric Tea


A mug of warm water
1 tbsp of lemon juice
Black pepper
1/2 a spoon of fresh turmeric
Organic honey


Place the water in the bowl, and when it starts to boil, add turmeric. Then mix the mixture for 5 minutes and then you can turn off the heat. Wipe the mixture and add the rest of the ingredients. You should drink it after 10 minutes.

2.Golden milk


1 dash of cinnamon

a little cardamom powder
1/4 glasses of water
2 teaspoons of raw honey
A cup of almond or coconut milk
1/4 spoons of vanilla
1/4 teaspoons of freshly grated ginger or ginger powder
A spoonful of fresh turmeric or turmeric powder


In a suitable container, mix all the ingredients together, and let it simmer for a while. Then put it in a glass and drink the mixture.

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