I know how confusing cholesterol and fat in nutrition. The media, many scientists, and even doctors are still publishing obsolete research on nutrition. Many people are concerned that their cholesterol can lead to hyperlipidemia.

The reality is that most of us little understand our cholesterol levels in our blood and the whole topic is much more complicated than we thought.

Many people still believe that the consumption of cholesterol and fat, especially saturated fats, has caused a heart attack and that taking static drugs provides a powerful way to reduce the risk of heart attack. But is this really true?

One of the biggest myths is that the levels of nutrition and cholesterol are enemies, and a diet high in fat content causes heart attacks.

Total fat and saturated fat does not cause heart pain

What most doctors and advertising companies do not say are studies that show that most people who have a heart attack actually have normal cholesterol levels. Because we have statins and other cholesterol-lowering drugs, the conviction is that these drugs prevent a heart attack. What we need to focus on is what we can do to reduce the risk of heart attack.

End recommendations on low fats

What we know most is the type of fat you eat, not quantity. Trans-fats and refined vegetable oils promote abnormal cholesterol profiles; while omega 3 oil from fish and monounsaturated fats found in nuts and olive oil can actually improve the type and amount of your cholesterol.
Trans and damaged fats are unhealthy, but the greatest culprit for abnormal cholesterol levels is not fat at all. It is sugar in all its many forms.
The sugar you consume turns into an abnormal blood cholesterol and belly fat.
The biggest culprit is high-fructose corn syrup (HFCS) found in soda, juices, and most processed foods. This is what causes cholesterol problems in most people, not saturated or total fat.
When you enter fructose in high amounts without associated fibers in the whole fruits, it involves a cholesterol-producing plant in your liver called lipogenesis that makes super-dangerous small LDL particles, increases your triglycerides, and reduces HDL (or good) cholesterol. It also makes sugar in any form, including flour and refined carbohydrates.

Dangers of statin drug used to lower cholesterol

Believing that low LDL levels are the best way to prevent heart disease, doctors often prescribe medicines like statins to reduce these levels.

However, these drugs can introduce a variety of problems, including muscle damage, memory problems, symptoms like Parkinson and pain in the muscles and pain. Now we know that statins can increase the risk of diabetes by about 50 percent.
They also prevent your muscles from working properly, so when you exercise, you can not comply. A 12-week study showed that people taking statins showed a 13 percent reduction in fitness after a strong exercise program. Statins blocked the benefits of exercise.

Even more, as statins do not even work so well to prevent a heart attack, despite all the media and advice of your doctor. Doctors must treat 50 people with statins to prevent 1 heart attack or treat 890 people to prevent 1 death.
This means that 889 people take a statin without any benefit.

When the statins work, they often have nothing to do with their effect on cholesterol. Some of the most sought-after statins are to reduce inflammation and perform as antioxidants in the body. However, in general, deficiencies overcome these and other potential benefits for most people. They can have a little more benefit for those who already have a heart attack, but not much for those who have never had them (which is when most statins are prescribed – before the incident occurred).

Seven steps to optimize your cholesterol

1. Get real cholesterol tests
2. Check metabolic syndrome or diabetes
3. Eat a healthy diet with healthy fats
4. Eat low-glycemic diet
5. Exercise regularly
6. Focus on the quality of sleep
7. Get the right supplements

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