Drink 1 cup of this delicious hot drink in the morning and burn more fat then 45 hard minutes exercising.
In fact, some people lose up to 23 kg of fat in just 21 days if it drink it every morning. It’s very easy to make this delicious drink in your kitchen.
If you have not tried yet, simply add this to your morning routine.

Lemon juice naturally contains substances that are associated with weight loss. But the most important way this drink contributes to weight loss is when it replaces other high-calorie drinks.

One small cup of boiling water supports the diet by hydrating you. You can eat less when you are well hydrated, because thirst sometimes is perceived as hunger.
Simply, drinking hot water you burn calories. Drinking 16 ounces increases energy consumption by 24 percent over 60 minutes, according to a study in the Journal of Clinical Endocrinology and Metabolism, 2007.

HOT WATER WITH LEMON

Ingredients

  • 2 fresh lemons
  • 3 cups of water

Method of preparation

Put the pot with water to the boiled point.
Cut the lemon on slices and add into the boiled water.
Boil 10 minutes.
Drink when temperature is cool enough to not burn your tongue.
If you decide to add the cinnamon stick, use it to stir the hot water and then remove it before you drink the lemon water. Otherwise, you could poke out an eye!

 

Please follow and like us:
error0