10 Foods & Supplements That Reverse Liver Disease
Liver disease can be caused by two different factors. Alcoholic liver disease is common in alcoholics. This implies a situation in which blood can not properly break alcohol and cause an additional burden on the liver.
Non-alcoholic fatty liver disease is most often a liver-related issue in the West. NAFLD is usually observed in obese and middle-aged people. The condition describes an overweight in the liver.
Symptoms of liver disease are initially not visible. Some of the most common symptoms include fatigue, sudden weight loss, loss of appetite, nausea, dark urine, bruising on the skin on the neck or under the forearm.
Potassium in sweet potato stimulates liver cleansing. One sweet potato contains over 700 milligrams of potassium.
It is also rich in magnesium, iron, vitamin B6, vitamin C, and vitamin D. Sweet potato provides a large anti-inflammatory potential that is useful in treating fatty liver disease.
Yellow spices are filled with numerous health benefits. Its antioxidant and anti-inflammatory potential reduces inflammation and helps in digestive issues. Turmeric increases the function of cleansing your liver.
Bananas are a super pack of potassium. Eat more bananas to clear the liver naturally and stick potassium in the body. Bananas digest digestion and facilitate the elimination of toxins.
The ginger root contains fibers that are essential for your digestive tract and detoxification of your body. Anthoxanthins in ginger stimulate immunity and discard infections and diseases.
Add ginger slice in green tea or water. You can also add ginger to your salad.
Dandelion stimulates the flow of bile into the body, which is excellent for your gastrointestinal tract. The root of dandelion is rich in vitamins and minerals, and your liver needs tons of these. Make yourself a nice cup of dandelion tea.
They contain a lot of vitamin C, and this vitamin improves mineral absorption and reduces inflammation
- Raw veggies
Raw vegetables contain nutrients that can be of great help in addressing liver damage. Juice of veggies helps your body absorb all nutrients. Try kale, cabbage, turnips, celery, and broccoli. Lemon, ginger, and turmeric make an excellent addition to your juices from vegetables.
- Black seed oil
- Vitamin E
- Milk thistle