How Pineapple Affects Your Blood Sugar
Many people around the world who suffer from diabetes are familiar with the fact that it is important for them to be on a well-balanced diet. Also, the second most important thing is regulating blood sugar levels.
If you are suffering from diabetes, you would never forget to maintain a balance in carbohydrates!
Fruits rich in minerals, vitamins and fiber are very good for proper nutrition, supplying the body with all the necessary ingredients. However, many of these fruits contain carbohydrates inside them, which can adversely affect the level of blood sugar in the body. Therefore, diabetics should be moderately consumed.
In this article, we will present you some simple tips to balance your daily diet. And we will also share something with you that few people know about how pineapple consumption affects you positively and negatively.
Being Healthy Nutrition is the most important thing, number one when you have diabetes. To be healthy in every meal, and you know how many carbs you take this diet every day.
You also need to know that you need to consume more foods rich in minerals, vitamins and nutrients, such as whole grains, veggies, fruits and legumes. And avoid foods that contain a lot of fat, such as sweets and high-processed foods, as much as possible!
To prepare a well-balanced diet, it’s best to visit a nutritionist or visit your doctor, he will give you the best diet and help you in managing diabetes.
In this article we mentioned above that we will focus on the pineapple, to tell you a little more about this fruit.
Frozen fresh pineapple does not contain too much carbon.
The fruit is low in sodium and very rich in vitamin C
It has a medium glycemic inox (GI)
Juice of this fruit is high in sugar
Spend the fruits, but in smaller parts and moderation, because the pineapple glass has 56 GI.
Foods that combine with pineapple:
- Rolled or steel-cut oatmeal
- Converted rice
- Whole wheat bread
As we have already said, pineapple, whether fresh or frozen, has a low amount of carbohydrates. Also, do not forget that dry pineapple or pineapple juice have more sugar than fresh.
You can consume tinned pineapple if you do not like dried. But keep in mind that the canned pineapple is prepared with syrup rich in sugar.
Diabetics also can to consume pineapples in any form, but they must consume moderately and in smaller parts of course. And do not forget to combine the consumption of this fruit with other foods that have a lower GI.
People who are suffering from diabetes and try the pineapple for the first time should be very careful and with great care to notice possible changes in blood sugar levels.
If there are some changes in blood sugar, it increases or lowers blood sugar levels, immediately when is consume. It would be wise to consult a specialist or a doctor immediately.