These are actually old news: We all know that apple syrup has a definitely acquired taste, but also that health benefits are too good to be transmitted. And so we came to the intersection. There is no doubt that taking ACV will make your body a lot good, but the dilemma remains, when is the best time to take it? I know that many wellness bloggers suggest that we need to take it before breakfast on an empty stomach, but to drink ACV before bed is also a thing people do, and we just tried to understand which option can provide optimal benefits.

After a detailed study on this topic, it seems to me that when and how you take your ACV depends on a) when it’s convenient and b) when your body will be ready for it. However, there are some of the key benefits that you can only take advantage of if you drink it before bedtime.

ACV CAN PREVENT LEVELS OF BLOOD SUGAR

Research suggests that consuming ACV before bed can be extremely beneficial for those living with diabetes.

THROAT PAIN

According to a health, environmental, nutritionist and cosmetic expert David Wolfe, “bacteria responsible for throat pain cannot succeed in the acidic environment of apple vinegar”. It suggests taking ACV every half an hour before the bed, so as to relieve the throat significantly in the morning. Almost done!

BEAUTY REST

A spoon of apple vinegar in a hot cup of water with honey before bedtime is an effective remedy for a good sleep.

BAD BREATH

Apple vinegar syrup kills bacteria like no other, so one spoon of ACV before bedtime will not only ensure healthy oral hygiene but it prevent bad breath.

A STUFFY NOSE

Apple vinegar is rich in essential oils to eliminate the formation of mucus, such as potassium, magnesium, vitamins A, B1, B2 and E. If you feel cold, just add one spoon of ACV in a cup of water and drink slowly before bedtime.

DIGESTIVE ISSUES

If you wake up in the stomach pain every morning, digestion problems can be culprits. Before you abide by the short-term release of non-prescription drugs, you might want to take this holistic medication.
Take a spoon before sleeping with water.

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