Did you know that pineapple juice is 500% more effective than cough syrup? Well, it’s true and it’s all because of the fact that fresh pineapple contains a substance known as Bromelain; a specific type of enzyme that has anti-inflammatory properties that can fight infection and eradicate bacteria.

One cup of pineapple juice contains almost half the amount of vitamin C you need daily. Vitamin C is essential because, like many other uses, it also allows your body to metabolize certain vital enzymes that regulate your metabolism and control energy.

In addition to Bromelain and Vitamin C content, pineapple juice is also a good source of the mineral, a manganese that helps your body maximize calcium absorption, helps metabolize carbohydrates and fats into energy, and eases the healthy function of the nerve.

It is also assumed that a certain amount of Bromelain in the pineapple directly absorbs the body and works to reduce inflammation that helps to eliminate a condition like arthritis. In Germany, Bromelain is specifically approved for the treatment of inflammation and swelling of the nose, usually after a sinus surgery.


If you have a cough that is simply caused by irritation or is caused by a common cold, you will do much more by taking natural pineapple, not medical cough medicine.

Recent studies have concluded that the extract from natural pineapple juice releases mucus five times faster than other cough medicines, helping people suffering from mucus accumulation to recover 4.8 times faster than those taking conventional drugs.

Some pineapple juice can contain extra sugar. If you have a juicer in the house, why not buy fresh pineapple and make your juice?

Here’s a recipe that helps you eject a cough with a natural pineapple.

1 cup fresh pineapple juices – preferable juice from home
Some fresh lemon juice – about a quarter of a glass

A small piece of ginger
1 tablespoon of raw honey
1/2 of hot cayenne pepper
Add all the ingredients to your juicer and mix. Your mucus and cough will disappear in a moment.

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