Healthy snack, a delicious ingredient of cakes, ice cream, snacks … All of these are bananas, extremely rich in carbohydrates and potassium but how much is their daily measure?

If we eat two bananas every day, we bring about 1,500 milligrams of potassium into the body. And this is the right measure for all the other effects that bananas have on our health, and there are not many of them.

Health Benefits of Bananas

Lower blood pressure

Bananas significantly lower blood pressure every day, which is precise because of the high percentage of potassium. They are rich in sodium, which makes them a good diuretic and helps eliminate the accumulated excess fluid in the body.

Improve cardiovascular health

Bananas are extremely rich in soluble fibers, which has a very positive effect on the heart and directly reduces the risk of heart disease.

Improve Mood

Thanks to magnesium, which has about 27 milligrams in the banana, this fruit affect the quality of sleep. Bananas successfully solve the problems of irritability and depression.

They promote the health of the digestive tract

Bananas are easy to digest, so they are good for the digestive tract. They are good after diarrhea because they return lost minerals, and are also good for athletes’ results because they supply the muscles with antioxidants and necessary nutrients.

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