The most common throat or nasal obstructions are the main causes of difficulty breathing and coughing. A phlegm that can accumulate in our lungs contributes to these health issues.

This health issue may not be life-threatening, but it affects the quality of our lives. But if you do not treat yourself in time, it can cause more serious health problems.

What is Phlegm Actually?

The service of our respiratory system exhausts this sticky substance, which we call phlegm. In order to protect our respiratory system, the membrane mucus creates a phlegm. Phlegm is very sticky.

Mostly it prevents cold, and we begin to cough when the mucus is mainly accumulated in our throat and our chest. It can also cause severe health conditions and problems due to the accumulation of phlegm in our lungs, from viruses, colds, influenza, bacterial infections, etc.

Fever, breathing difficulty, cough, weakened body and jet nose are most often monitored. Our bronchial tubes can be obstructed if we do not eliminate the phlegm from our lungs, thus causing more health problems.

But there is no need for panic because we have several natural remedies that will help you eliminate the accumulation of phlegm from your lungs, which will relieve all respiratory issues. And here are some of them below

1. Honey and lemon

A powerful combination of lemon and honey can easily treat respiratory problems and soothe a cough. Both have powerful antibacterial and antifungal properties. Lemon is a rich source of vitamin C, which makes it perfect immunity and cannot be congested. The rumble is easily broken down by the acidity of the lemon.


1 tablespoon of organic honey
2 tablespoons of lemon juice


Take a bowl and put together these two ingredients together. Then you can consume this mixture 3 times a day if you want to quickly free yourself from congestion and to prevent its symptoms.

2. Ginger

Ginger has the strongest absorption, antiviral and antibacterial properties. The ginger root is able to free the congestion of the chest and congestion of the throat, and it is able to do so because it can easily be freed from the phlegm. To treat respiratory problems and infections and to maintain your general health, you should eat 3 or 4 pieces of gingerbread or drink a few cups of tea ginger every day.


1 teaspoon of pepper
1 teaspoon of honey
2 cups of water
6 or 7 pieces of ginger

Put the water on the heat and when it starts to boil, add ginger blades and pepper. Cover the bowl and let it boil for a few minutes. Then you can mix the mixture for 5 to 7 minutes at medium temperature. When the mixture cools, add honey. Drink 2 or 3 cups of this tea every day to prevent congestion and difficulty breathing.

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