Okra – One Of The Most Powerful Natural Remedies Against Diabetes, High Cholesterol And Fatigue!
Okra is mainly used to thicken the soup due to its texture.
What is not widely known is that it is also a powerful foodstuff full of vitamins, minerals and other nutrients that have many medicinal properties and helps to treat diabetes, as well as the prevention of kidney disease.
This natural nutrient is very affordable food that preserves our health.
Regardless of whether you are consuming okra in some kind of food, cooked, baked or even pasteurized, these little green vegetables will keep your health throughout the year.
Recipe for Okra water
Drill both sides with a knife.
Insert the Okra pods into a large glass jar and fill it with water.
Leave the Okra pods to sink overnight (from 8 to 24 hours in the water).
In the morning, squeeze well pods in the jar to free the rest of the vegetable juice.
Throw off the pods and drink the water from the jar.
Okra is also rich in plant fibers, important vitamins, and minerals, as well as powerful antioxidants and as such, affects health in many ways.
Health Benefits of Okra
Prevention and relief of constipation
Lowering cholesterol levels
Reducing the risk of disease from several types of cancer, especially colorectal cancer
Increasing energy and improving the symptoms of depression
Treatment of a sore throat, irritability of the intestines, ulcers, and inflammation of the lungs
Curbs Your Cravings
Stops Bleeding And Prevent Brittle Bones
Boosts Your Immune System And Improves Your Eyesight